MAXIMIZE YOUR TIME AND EFFORT

It's easy to lose that pep in your step. The muscles and tendons that aren't challenged fall "asleep" causing stress on previous injuries and the older we get the tougher it is to "wake" them back up and reduce pain from those injuries. But now, you can "turn on" without the stress of commitment to extended workouts or pricey gym memberships. Bring physical therapy to the activities you already do everyday.